The six pillars
What gets tracked is the intent. How you hit it is yours. Twenty pages, a podcast on the drive, a five-minute summary. All three keep the same commitment.
You stayed inside what you set for yourself.
Ray C. suggests Logged what I spent
Stop trying to hold a budget you never wrote down. Log it for a month first.
On your wrist
Body on the watch, with the same things you have here. Tick one with a tap and it lands on your phone before you have put the weight down.
For anything counted in reps, the watch counts them itself. You do not have to remember the number or trust that you did.
Wear OS. It installs from your phone.
Keep as many as you want. A commitment can be daily or weekly, so a long list is often a short Tuesday. The ones that are not due are not asking.
Changing how you keep one does not reset it. The history follows the intent, so moving from pages to a podcast keeps your streak.